While they are reveling in the epiphany that gratitude can help steer negative thinking and depression, I am thinking about how this functions as a worldly substitute for prayer. It made me kind of sad. I mean, I’m happy that they have discovered gratefulness, but whom are they thanking for all that they have discovered to be thankful for? They have recognized the gifts, and look how healing that is! But they have not found the Giver.
Yesterday I had a longish drive to Virginia Beach, which means time to indulge in some podcasts. I already listened to the first season of What Really Happened?, where narrator Andrew Jenks digs through all the surrounding details of old news stories to see if we really got it right. It fed the inner conspiracy theorist in me, as he reexamined the stories of Muhammad Ali talking a 21-year-old from committing suicide, Chris Christie’s Bridgegate, the true nature of Britney Spears’ meltdown, or Michael Jordan’s retirement, to see if things are really as they seem. Jenks received so many responses to Season One that he was able to put together more interviews corresponding to each podcast episode, further investigating and resolving some listener responses.
Jenks interviewed his friend, actress Brittany Snow, in one of the episodes, and I noticed how it turned into a bit of a therapy session as they talked about practices that help them get out of their own heads and mental issues. I noticed a blend of genuine longing to be a good person, for holistic health, and to be a giving member of society. For the most part their talk was sophisticated, which made the swear words they occasionally dropped land like the bombs we refer to them as.
Anyway, I noticed something pretty interesting as Jenks and Snow began talking about what helps them physically, emotionally, and spiritually. Both of them practice a newish trend I’ve heard about called writing a daily gratitude list. It’s just what it sounds like: every day you are to set aside some time to write down, preferably hand written, at least five things you are grateful for. This helps steer negative thinking and depression. It turns out gratitude is the secret to happiness. Even Oprah is doing it.